These hormones promote relaxation and can help reduce feelings of anxiety Sex not only boosts your hormones and other brain chemicals—but it also reduces levels of stress hormones. Sex is a great way to relieve stress The benefits include release of endorphins and other hormones that elevate mood It's also great exercise, which itself is an effective stress reliever. When cortisol levels spike, sex can be a natural and effective method for reducing the stress hormone
Like any physical exercise, sex releases endorphins that naturally lift your mood. There’s actually a simple reason behind sex being able to reduce stress It’s the happy hormone known as dopamine According to science, when we have sexual intercourse, our body secretes this hormone which doesn’t just boost our mood but also has a healing effect on us. Having sex — or even just intimate contact with a partner — can boost your mood and help relieve stress, experts say And you can reap these benefits even without having an orgasm.
Sex supports physical and mental health by reducing stress, boosting mood, and improving sleep It can also help strengthen your relationship and the level of intimacy between you and your partner
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