Sexsomnia is a rare and often misunderstood sleep disorder in which a person engages in sexual behaviors while asleep. Sexsomnia refers to a sleep disorder that causes a person to act out sexually while asleep For some patients, taking steps to improve sleep hygiene can help Having a relaxing bedtime ritual, such as taking a bath or reading a novel. Treatment of sexsomnia typically includes prescription medication, continuous positive airway pressure therapy (cpap), and lifestyle changes, including but not limited to reducing stress and anxiety (1). You may experience sexual behaviors while asleep and not even know it
Known as sexsomnia, a rare sleep disorder, it can be treated with medication and focusing on better sleep hygiene. Sexomnia is a sleep disorder involving sexual behaviors during sleep Discover its symptoms, possible causes, and available treatment options. From symptoms of sexsomnia to coping tips if you or your partner has sexsomnia, learn all about this sleep disorder. If sexsomnia frequency and intensity is exacerbated in individuals due to poor quality of sleep, improved sleep hygiene may help Examples include taking a warm bath before bed, writing in a sleep journal, going to bed and waking at the same time each day and sleeping in a dark, quiet, cool room.
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