Sex can be a great stress reliever, as long as your sex life is healthy Learn how sex can relieve (and cause) stress and get tips for having better sex. Sex supports physical and mental health by reducing stress, boosting mood, and improving sleep It can also help strengthen your relationship and the level of intimacy between you and your partner Stress reduction studies show sex can relieve stress by reducing levels of. Stress can affect all parts of your life, including your sex life
Key points activities that bring joy and connection, like sex, can reduce cortisol levels and quiet the stress response Repeated pleasurable experiences strengthen the neural circuits for.
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